Omega

Well that’s the philosophy, combined with a healthy diet can make a significant difference to your life… Salad of mackerel with amongst other things, asparagus, roasted squash and balsamic dressing…. No wine, well it is Monday 🤔 Best regards Captain ...  

I figured if I ate this last night, 12 months ought to be just enough time between blood tests 😋😜🥹 ...  

Probably comes under the good cholesterol category 😉

Yes...should take time to savour...😋

Hope you are having a good start to the week.

Hope you are keeping well 💪

Hope you are having a good start to the week.